Todays Workout

Todays Recipe

This second week of the program brings a new opportunity to crush your fitness and building lean muscle goals. This week I introduce  sessions of steady-state cardio. Your cardio include  HIIT, and  active rest. 
 

Protein-Almond-Cookie-22-x-28-9917-copy_

A LIFE IN MOTION IS A BETTER LIFE

zeldaDelgado

©2019 by  Get Fierce With Zelda.