Zelda DelgadoJun 17, 20206 min readYou've Hit A Plateau Now What?Want to read more?Subscribe to www.zeldadelgado.com to keep reading this exclusive post. Subscribe NowFitness5 views0 comments2 likes. Post not marked as liked2
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WHY WOMEN SHOULD ENGAGE IN STRENGTH TRAININGTraining helps strengthen joints, ligaments and connective tissue. It also improves the range of motion in the legs.
What's That Pain In My Arm?The biggest cause of muscle pain in the arm would be exercise-induced muscle soreness.
