Everything you wanted to know about my online program.
What does your program include?
My program includes 10 new workouts a week, 5 gym workouts and 5 home workouts for each weekday. The workouts are posted on my website, Each workout includes a video demonstration as well as a description for each exercise. The program also includes a new meal plan for every week day along with a grocery shopping list for the week. The meal plan consists of 5 meals for every weekday – Breakfast, Lunch, Dinner, and 2 Snacks. With a membership, you will receive access to exclusive live videos where Alexia shares live workouts, Q&A sessions, and more!
Can I do this program at home?
My program includes both a home and a gym option for each workout! Perfect or working out at home or traveling.
What equipment do I need for the workouts?
The gym workouts will require dumbbells/kettlebells, barbell/straight bars, a bench/chair/or step, cable machines, medicine balls/soft sand medballs, long resistance bands, and mini bands. The home workouts will only require dumbbells, long resistance bands, a chair/step/or bench, and optional mini bands.
How long are the workouts?
The home workouts typically take about 40-50 minutes and the gym workouts typically take about 50-60 minutes. There is a shorter and longer option to each workout so that you can chose either a 20-30 minutes, or 50-60 minutes.
How much is your program?
My program is $29.99 per month. It is an auto renewing monthly subscription, that can be canceled at any time.
Can I cancel at any time?
You may cancel your subscription at any time with no additional fees.
How do I pay for the program?