Zelda DelgadoMay 14, 20202 minCan a keto diet to jump-start weight reduction?There's no shortage of keto-inspired diets. The Atkins, South Beach, and Paleo diets are some of the best-known examples. But a true ketogen
Zelda DelgadoApr 27, 20204 min6 Tools To Help Boost Motivation & Achieve Your Goals During LockdownWe’re in lockdown and this is the perfect time for new beginnings, but it’s probably not your first time setting goals. These tools might...