Zelda DelgadoApr 21, 20212 minHow to take back your sexyIf any of you know me, you would have noticed that I have added over 5 kilos to my body weight during the Covid lock-down period last...
Zelda DelgadoJun 10, 20204 minWhich Diet Is Right For You?Those on a full keto diet claim to have better focus
Zelda DelgadoJun 1, 20204 minYOU ARE NOT BROKENCounting calories makes the majority of people crazy. I know it still makes me crazy. I hear my clients say how stressed they feel when the
Zelda DelgadoMay 21, 20205 minIs a roll of fat making it's way to your waistline?Staying healthy, fit and in shape really is a balance of simplicity and science, at least it really should be!
Zelda DelgadoApr 20, 20203 minFeeling Snackie? How to beat the snack time bluesI usually take Casein an hour before bed. It is a slow-digesting dairy protein which I take as a supplement. It releases amino acids slowly,
Zelda DelgadoApr 14, 20204 minA 7-day challenge to help you reduce your sugar intakeThe fact that excess sugar consumption is bad for us is no secret to anyone, at least it shouldn’t be! There has been heaps of research...