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    How to take back your sexy
    Zelda Delgado
    • Apr 21, 2021
    • 2 min

    How to take back your sexy

    If any of you know me, you would have noticed that I have added over 5 kilos to my body weight during the Covid lock-down period last...
    17 views0 comments
    Which Diet Is Right For You?
    Zelda Delgado
    • Jun 10, 2020
    • 4 min

    Which Diet Is Right For You?

    Those on a full keto diet claim to have better focus
    10 views0 comments
    YOU ARE NOT BROKEN
    Zelda Delgado
    • Jun 1, 2020
    • 4 min

    YOU ARE NOT BROKEN

    Counting calories makes the majority of people crazy. I know it still makes me crazy. I hear my clients say how stressed they feel when the
    10 views0 comments
    Is a roll of fat making it's way to your waistline?
    Zelda Delgado
    • May 21, 2020
    • 5 min

    Is a roll of fat making it's way to your waistline?

    Staying healthy, fit and in shape really is a balance of simplicity and science, at least it really should be!
    7 views1 comment
    Feeling Snackie? How to beat the snack time blues
    Zelda Delgado
    • Apr 20, 2020
    • 3 min

    Feeling Snackie? How to beat the snack time blues

    I usually take Casein an hour before bed. It is a slow-digesting dairy protein which I take as a supplement. It releases amino acids slowly,
    13 views0 comments
    A 7-day challenge to help you reduce your sugar intake
    Zelda Delgado
    • Apr 14, 2020
    • 4 min

    A 7-day challenge to help you reduce your sugar intake

    The fact that excess sugar consumption is bad for us is no secret to anyone, at least it shouldn’t be! There has been heaps of research...
    8 views0 comments

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