The biggest cause of muscle pain in the arm would be exercise-induced muscle soreness.

Deloading is a smart tool for you to utilise. It keeps you injury free both physically and mentally.

Those on a full keto diet claim to have better focus

Counting calories makes the majority of people crazy. I know it still makes me crazy. I hear my clients say how stressed they feel when the

Staying healthy, fit and in shape really is a balance of simplicity and science, at least it really should be!

There's no shortage of keto-inspired diets. The Atkins, South Beach, and Paleo diets are some of the best-known examples. But a true ketogen

Body confidence to me is the ability to love all the things that you can’t change about yourself (body) in a positive way and embrace all th

Stretching is a simple and safe way to help prevent life-changing falls that can threaten your independence.

Using bodyweight exercises, resistance bands, weight machines, or free weights will all contribute to improvements in bone density.

We’re in lockdown and this is the perfect time for new beginnings, but it’s probably not your first time setting goals. These tools might...

I usually take Casein an hour before bed. It is a slow-digesting dairy protein which I take as a supplement. It releases amino acids slowly,

The fact that excess sugar consumption is bad for us is no secret to anyone, at least it shouldn’t be! There has been heaps of research d...

I bet the only time you think about your joints is when you experience pain or discomfort. What are joints? Joints are where two or more ...

“I trained today even though I didn’t want to.”

Strapped for time in the morning? Now you can eat on-the-go from your own fridge!! Breakfast can be daunting for most. Take my daughter f

Whenever I sit down and have a consultation with potential clients, especially males, the majority have one major goal, and that is to be st

Who doesn't love a good pizza? It's great for a casual get together, as a Friday night favourite and it's even popular as a finger food....

Many people begin the new year with a resolve to improve their health. This improvement often starts with changing what they eat.

No one ever really plans to miss a workout — but sometimes life gets in the way. Whether you miss a workout for a fun reason (a weekend g...

As a personal trainer, I usually find myself engaged in conversations about fitness, health and lifestyle. Some people will ask for advi...