If any of you know me, you would have noticed that I have added over 5 kilos to my body weight during the Covid lock-down period last...

STRENGTH TRAINING SHOULD BE A KEY PART OF ANY FEMALE FITNESS PROGRAM ESPECIALLY SINCE IT COMES WITH A VARIETY OF BENEFITS OTHER THAN...

Fit in a full-body workout at home or in the gym when you’re strapped for time. Some days, even fitting in a 30-minute workout can be...

Eating With the Seasons – How Eating Seasonally Helps Boost Your Gut Microbiome and helps you in getting back your sexy. Have you...

The biggest cause of muscle pain in the arm would be exercise-induced muscle soreness.

Deloading is a smart tool for you to utilise. It keeps you injury free both physically and mentally.

Those on a full keto diet claim to have better focus

Counting calories makes the majority of people crazy. I know it still makes me crazy. I hear my clients say how stressed they feel when the

Staying healthy, fit and in shape really is a balance of simplicity and science, at least it really should be!

There's no shortage of keto-inspired diets. The Atkins, South Beach, and Paleo diets are some of the best-known examples. But a true ketogen

Body confidence to me is the ability to love all the things that you can’t change about yourself (body) in a positive way and embrace all th

Stretching is a simple and safe way to help prevent life-changing falls that can threaten your independence.

Using bodyweight exercises, resistance bands, weight machines, or free weights will all contribute to improvements in bone density.

We’re in lockdown and this is the perfect time for new beginnings, but it’s probably not your first time setting goals. These tools might...

I usually take Casein an hour before bed. It is a slow-digesting dairy protein which I take as a supplement. It releases amino acids slowly,

The fact that excess sugar consumption is bad for us is no secret to anyone, at least it shouldn’t be! There has been heaps of research...

I bet the only time you think about your joints is when you experience pain or discomfort. What are joints? Joints are where two or more...

“I trained today even though I didn’t want to.”

Strapped for time in the morning? Now you can eat on-the-go from your own fridge!! Breakfast can be daunting for most. Take my daughter f