Blog | Champagne Fitness with Zelda

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WHY WOMEN SHOULD ENGAGE IN STRENGTH TRAINING

Zelda Delgado

Aug 5
2 min

WHY WOMEN SHOULD ENGAGE IN STRENGTH TRAINING

Training helps strengthen joints, ligaments and connective tissue. It also improves the range of motion in the legs.

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Zelda Delgado

Jun 30
4 min

What's That Pain In My Arm?

The biggest cause of muscle pain in the arm would be exercise-induced muscle soreness.

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Zelda Delgado

Jun 17
6 min

You've Hit A Plateau Now What?

Deloading is a smart tool for you to utilise. It keeps you injury free both physically and mentally.

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Zelda Delgado

Jun 10
4 min

Which Diet Is Right For You?

Those on a full keto diet claim to have better focus

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Zelda Delgado

Jun 1
4 min

YOU ARE NOT BROKEN

Counting calories makes the majority of people crazy. I know it still makes me crazy. I hear my clients say how stressed they feel when the

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Is a roll of fat making it's way to your waistline?

Zelda Delgado

May 21
5 min

Is a roll of fat making it's way to your waistline?

Staying healthy, fit and in shape really is a balance of simplicity and science, at least it really should be!

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Can a keto diet to jump-start weight reduction?

Zelda Delgado

May 14
2 min

Can a keto diet to jump-start weight reduction?

There's no shortage of keto-inspired diets. The Atkins, South Beach, and Paleo diets are some of the best-known examples. But a true ketogen

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Zelda Delgado

May 8
2 min

An Interview With A Client

Body confidence to me is the ability to love all the things that you can’t change about yourself (body) in a positive way and embrace all th

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Safe Stretches For Flexibility, Balance & Muscle Recovery

Zelda Delgado

May 4
2 min

Safe Stretches For Flexibility, Balance & Muscle Recovery

Stretching is a simple and safe way to help prevent life-changing falls that can threaten your independence.

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Resistance Training Is Necessary For Bone Health

Zelda Delgado

May 1
2 min

Resistance Training Is Necessary For Bone Health

Using bodyweight exercises, resistance bands, weight machines, or free weights will all contribute to improvements in bone density.

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6 Tools To Help Boost Motivation & Achieve Your Goals During Lockdown

Zelda Delgado

Apr 27
4 min

6 Tools To Help Boost Motivation & Achieve Your Goals During Lockdown

We’re in lockdown and this is the perfect time for new beginnings, but it’s probably not your first time setting goals. These tools might...

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Feeling Snackie? How to beat the snack time blues

Zelda Delgado

Apr 20
3 min

Feeling Snackie? How to beat the snack time blues

I usually take Casein an hour before bed. It is a slow-digesting dairy protein which I take as a supplement. It releases amino acids slowly,

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A 7-day challenge to help you reduce your sugar intake

Zelda Delgado

Apr 14
4 min

A 7-day challenge to help you reduce your sugar intake

The fact that excess sugar consumption is bad for us is no secret to anyone, at least it shouldn’t be! There has been heaps of research d...

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9 Simple Ways To Keep Your Joints Healthy

Zelda Delgado

Apr 8
3 min

9 Simple Ways To Keep Your Joints Healthy

I bet the only time you think about your joints is when you experience pain or discomfort. What are joints? Joints are where two or more ...

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5 Strategies for Working Out Even When You Don’t Feel Like It

Zelda Delgado

Apr 2
2 min

5 Strategies for Working Out Even When You Don’t Feel Like It

“I trained today even though I didn’t want to.”

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Oct 22, 2019
1 min

Greek yogurt breakfast pots

Strapped for time in the morning? Now you can eat on-the-go from your own fridge!! Breakfast can be daunting for most. Take my daughter f

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Oct 22, 2019
3 min

What does it mean to be strong

Whenever I sit down and have a consultation with potential clients, especially males, the majority have one major goal, and that is to be st

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Oct 22, 2019
2 min

Tips on making your pizza healthy

Who doesn't love a good pizza? It's great for a casual get together, as a Friday night favourite and it's even popular as a finger food....

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Oct 22, 2019
3 min

Why it's important to keep a food diary

Many people begin the new year with a resolve to improve their health. This improvement often starts with changing what they eat.

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Oct 22, 2019
3 min

There's no need to panic when you miss a workout

No one ever really plans to miss a workout — but sometimes life gets in the way. Whether you miss a workout for a fun reason (a weekend g...

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zelda delgado

RESULTS YOU CAN SEE AND FEEL

WHY WOMEN SHOULD ENGAGE IN STRENGTH TRAINING

What's That Pain In My Arm?

You've Hit A Plateau Now What?

Which Diet Is Right For You?

YOU ARE NOT BROKEN

Is a roll of fat making it's way to your waistline?

Can a keto diet to jump-start weight reduction?

An Interview With A Client

Safe Stretches For Flexibility, Balance & Muscle Recovery

Resistance Training Is Necessary For Bone Health

6 Tools To Help Boost Motivation & Achieve Your Goals During Lockdown

Feeling Snackie? How to beat the snack time blues

A 7-day challenge to help you reduce your sugar intake

9 Simple Ways To Keep Your Joints Healthy

5 Strategies for Working Out Even When You Don’t Feel Like It

Greek yogurt breakfast pots

What does it mean to be strong

Tips on making your pizza healthy

Why it's important to keep a food diary

There's no need to panic when you miss a workout