I bet the only time you think about your joints is when you experience pain or discomfort. What are joints? Joints are where two or more bones meet. Some are...

“I trained today even though I didn’t want to.”

Strapped for time in the morning? Now you can eat on-the-go from your own fridge!! Breakfast can be daunting for most. Take my daughter f

Whenever I sit down and have a consultation with potential clients, especially males, the majority have one major goal, and that is to be st

Who doesn't love a good pizza? It's great for a casual get together, as a Friday night favourite and it's even popular as a finger food. If you are followin...

Many people begin the new year with a resolve to improve their health. This improvement often starts with changing what they eat.

No one ever really plans to miss a workout — but sometimes life gets in the way. Whether you miss a workout for a fun reason (a weekend getaway, a party, a d...

As a personal trainer, I usually find myself engaged in conversations about fitness, health and lifestyle. Some people will ask for advise, some will share ...