How to take back your sexy
If any of you know me, you would have noticed that I have added over 5 kilos to my body weight during the Covid lock-down period last...
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Zelda Delgado
- Apr 16, 2021
- 2 min
WHY WOMEN SHOULD ENGAGE IN STRENGTH TRAINING
STRENGTH TRAINING SHOULD BE A KEY PART OF ANY FEMALE FITNESS PROGRAM ESPECIALLY SINCE IT COMES WITH A VARIETY OF BENEFITS OTHER THAN...
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Zelda Delgado
- Apr 16, 2021
- 4 min
Build A Fierce Body In As Little As Fifteen Minutes
Fit in a full-body workout at home or in the gym when you’re strapped for time. Some days, even fitting in a 30-minute workout can be...
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Zelda Delgado
- Oct 29, 2020
- 3 min
EATING YOUR WAY TO HEALTH AND SEXY
Eating With the Seasons – How Eating Seasonally Helps Boost Your Gut Microbiome and helps you in getting back your sexy. Have you...
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Zelda Delgado
- Jun 30, 2020
- 4 min
What's That Pain In My Arm?
The biggest cause of muscle pain in the arm would be exercise-induced muscle soreness.
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Zelda Delgado
- Jun 18, 2020
- 6 min
You've Hit A Plateau Now What?
Deloading is a smart tool for you to utilise. It keeps you injury free both physically and mentally.
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Zelda Delgado
- Jun 10, 2020
- 4 min
Which Diet Is Right For You?
Those on a full keto diet claim to have better focus
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Zelda Delgado
- Jun 1, 2020
- 4 min
YOU ARE NOT BROKEN
Counting calories makes the majority of people crazy. I know it still makes me crazy. I hear my clients say how stressed they feel when the
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Zelda Delgado
- May 21, 2020
- 5 min
Is a roll of fat making it's way to your waistline?
Staying healthy, fit and in shape really is a balance of simplicity and science, at least it really should be!
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Zelda Delgado
- May 14, 2020
- 2 min
Can a keto diet to jump-start weight reduction?
There's no shortage of keto-inspired diets. The Atkins, South Beach, and Paleo diets are some of the best-known examples. But a true ketogen
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Zelda Delgado
- May 8, 2020
- 2 min
An Interview With A Client
Body confidence to me is the ability to love all the things that you can’t change about yourself (body) in a positive way and embrace all th
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Zelda Delgado
- May 5, 2020
- 2 min
Safe Stretches For Flexibility, Balance & Muscle Recovery
Stretching is a simple and safe way to help prevent life-changing falls that can threaten your independence.
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Zelda Delgado
- May 1, 2020
- 2 min
Resistance Training Is Necessary For Bone Health
Using bodyweight exercises, resistance bands, weight machines, or free weights will all contribute to improvements in bone density.
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Zelda Delgado
- Apr 27, 2020
- 4 min
6 Tools To Help Boost Motivation & Achieve Your Goals During Lockdown
We’re in lockdown and this is the perfect time for new beginnings, but it’s probably not your first time setting goals. These tools might...
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Zelda Delgado
- Apr 20, 2020
- 3 min
Feeling Snackie? How to beat the snack time blues
I usually take Casein an hour before bed. It is a slow-digesting dairy protein which I take as a supplement. It releases amino acids slowly,
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Zelda Delgado
- Apr 15, 2020
- 4 min
A 7-day challenge to help you reduce your sugar intake
The fact that excess sugar consumption is bad for us is no secret to anyone, at least it shouldn’t be! There has been heaps of research...
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Zelda Delgado
- Apr 8, 2020
- 3 min
9 Simple Ways To Keep Your Joints Healthy
I bet the only time you think about your joints is when you experience pain or discomfort. What are joints? Joints are where two or more...
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Zelda Delgado
- Apr 2, 2020
- 2 min
5 Strategies for Working Out Even When You Don’t Feel Like It
“I trained today even though I didn’t want to.”
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Zelda Delgado
- Oct 22, 2019
- 1 min
Greek yogurt breakfast pots
Strapped for time in the morning? Now you can eat on-the-go from your own fridge!!
Breakfast can be daunting for most. Take my daughter f
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Zelda Delgado
- Oct 22, 2019
- 3 min
What does it mean to be strong
Whenever I sit down and have a consultation with potential clients, especially males, the majority have one major goal, and that is to be st
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