Zelda DelgadoApr 21, 20212 minHow to take back your sexyIf any of you know me, you would have noticed that I have added over 5 kilos to my body weight during the Covid lock-down period last...
Zelda DelgadoApr 15, 20212 minWHY WOMEN SHOULD ENGAGE IN STRENGTH TRAININGSTRENGTH TRAINING SHOULD BE A KEY PART OF ANY FEMALE FITNESS PROGRAM ESPECIALLY SINCE IT COMES WITH A VARIETY OF BENEFITS OTHER THAN...
Zelda DelgadoApr 15, 20214 min Build A Fierce Body In As Little As Fifteen MinutesFit in a full-body workout at home or in the gym when you’re strapped for time. Some days, even fitting in a 30-minute workout can be...
Zelda DelgadoOct 29, 20203 minEATING YOUR WAY TO HEALTH AND SEXYEating With the Seasons – How Eating Seasonally Helps Boost Your Gut Microbiome and helps you in getting back your sexy. Have you...
Zelda DelgadoJun 30, 20204 minWhat's That Pain In My Arm?The biggest cause of muscle pain in the arm would be exercise-induced muscle soreness.
Zelda DelgadoJun 17, 20206 minYou've Hit A Plateau Now What?Deloading is a smart tool for you to utilise. It keeps you injury free both physically and mentally.
Zelda DelgadoJun 10, 20204 minWhich Diet Is Right For You?Those on a full keto diet claim to have better focus
Zelda DelgadoJun 1, 20204 minYOU ARE NOT BROKENCounting calories makes the majority of people crazy. I know it still makes me crazy. I hear my clients say how stressed they feel when the
Zelda DelgadoMay 21, 20205 minIs a roll of fat making it's way to your waistline?Staying healthy, fit and in shape really is a balance of simplicity and science, at least it really should be!
Zelda DelgadoMay 14, 20202 minCan a keto diet to jump-start weight reduction?There's no shortage of keto-inspired diets. The Atkins, South Beach, and Paleo diets are some of the best-known examples. But a true ketogen
Zelda DelgadoMay 8, 20202 minAn Interview With A ClientBody confidence to me is the ability to love all the things that you can’t change about yourself (body) in a positive way and embrace all th
Zelda DelgadoMay 4, 20202 minSafe Stretches For Flexibility, Balance & Muscle RecoveryStretching is a simple and safe way to help prevent life-changing falls that can threaten your independence.
Zelda DelgadoMay 1, 20202 minResistance Training Is Necessary For Bone HealthUsing bodyweight exercises, resistance bands, weight machines, or free weights will all contribute to improvements in bone density.
Zelda DelgadoApr 27, 20204 min6 Tools To Help Boost Motivation & Achieve Your Goals During LockdownWe’re in lockdown and this is the perfect time for new beginnings, but it’s probably not your first time setting goals. These tools might...
Zelda DelgadoApr 20, 20203 minFeeling Snackie? How to beat the snack time bluesI usually take Casein an hour before bed. It is a slow-digesting dairy protein which I take as a supplement. It releases amino acids slowly,
Zelda DelgadoApr 14, 20204 minA 7-day challenge to help you reduce your sugar intakeThe fact that excess sugar consumption is bad for us is no secret to anyone, at least it shouldn’t be! There has been heaps of research...
Zelda DelgadoApr 8, 20203 min9 Simple Ways To Keep Your Joints HealthyI bet the only time you think about your joints is when you experience pain or discomfort. What are joints? Joints are where two or more...
Zelda DelgadoApr 2, 20202 min5 Strategies for Working Out Even When You Don’t Feel Like It“I trained today even though I didn’t want to.”
Zelda DelgadoOct 22, 20191 minGreek yogurt breakfast potsStrapped for time in the morning? Now you can eat on-the-go from your own fridge!! Breakfast can be daunting for most. Take my daughter f
Zelda DelgadoOct 22, 20193 minWhat does it mean to be strongWhenever I sit down and have a consultation with potential clients, especially males, the majority have one major goal, and that is to be st