ZELDA DELGADO FITNESS

RESULTS YOU CAN SEE AND FEEL

WHAT FUELS YOU?

What is it that fuels you? For me, it’s ZELDA-D-FITNESS. I love sharing my passions, what interest me, what interests others, and sharing all of my thoughts with my members and subscribers. Helping people like you, who have battled with bodyweight nearly all your life is truly my own little passion project, gaining more and more traction each day. I hope you enjoy browsing my site and all of the unique content I have to offer. Take a look around; perhaps you’ll discover what fuels you as well. Read on and enjoy!

FINALLY BE THE STRONGEST HEALTHIEST YOU

TODAY IS YOUR DAY

As a Personal Trainer and Nutrition Therapist, I realized that I am not immune to obesity, love-handles and a sluggish metabolism.  I have fought this struggle for nearly 24 years and I have met so many who have fought for longer.  What I have learned is that people like me want (and need) is to be understood. That is why ZELDA-D-FITNESS was created, so people like you, who are planning on losing weight rapidly, without crash dieting and fearing of have putting it all back on, have a place where you can self-reflect and reconnect with others facing the same insecurities.  Physical and mental wellbeing are of utmost importance to living a healthy life, and require practice and dedication. Our Weight-Loss programs provides the foundation and guidance you need to strengthen your body, mind and soul.

RAPID WEIGHT LOSS COACHING

$35 PER WEEK

Help increase your body's metabolism to shed the excess weight post surgery

The unique program I’ve developed is based on sound nutrition principles. It will not only burn calories, it will boost your metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you prepared and ready for surgery.  The habits you form here, will be your license to a better life post surgery.

  • Customised Workout Program

  • Tailored cardio plans

  • Personalised nutrition plan incl. supplementation

  • Tailor your body composition towards your health and fitness goals

  • Access to exclusive online community

  • Online support from Zed

  • Weekly check in with adjustments where needed to ensure progress'

  • Weekly Facetime, Whatsapp or Messenger call optional at extra cost

  • Setup cost $190 then $35 billed weekly.

  • No lock in contract 

  • No refunds

NEW BODY - NEW YOU

$65 PER WEEK

Achieve greater weight loss, improved body composition and improved fitness 

This program is very post rapid weight loss specific. The workouts are designed to help you increase and gain strength, improve balance and mobility, which will help with faster weight loss, sleep and quality of life.

  • LIIS cardio

  • Strength training for Body composition

  • Compound exercises

  • Metabolic conditioning 

  • Circuit training

  • Mind-body connection

  • Happy Hormones meal plan

  • Weekly weigh in

  • Community support group

  • $190 set up costs, then $65 billed weekly.

  • No lock in contract

  • No refunds

GETTING IN SHAPE IS AN AMAZING AND EMPOWERING LIFESTYLE AFTER LOSING BODY FAT RAPIDLY

Getting in shape after your surgery shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training programs by knowing first hand what exercises and meals forms the foundation to everlasting happiness.

BE PART OF A COMMUNITY ... JOIN THE TRIBE 

Zelda Delgado Fitness is your portal into a world of endless learning and discovery opportunities. Living with obesity, pre and post weight loss surgery is a community full of curious women from around the world who are ready to help out with questions and ideas about this topic. 

SUBSCRIBE TO OUR SITE AND KEEP UP-TO-DATE WITH FITNESS AND HEALTH TIPS

Regardless of if you’re new to the world of fitness or someone who wants to learn about health and fitness, there’s always something interesting to learn. Stay up to date with my latest fitness news, tips and trends.

“To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear”

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. ​

  • New meal plan delivered to your inbox Bi-weekly

  • Happy meals are included so you won’t get bored

  • Flavourful, fun and easy to prepare

  • Most meals only have FIVE ingredients keeping your grocery list cost effective and cooking time shorter.

  • Meals are meat lover and vegetarian friendly

  • Simple to customise for personal preferences

  • Grocery list provided for easy preparation

  • No need to calorie track as all meals are nutritious and healthy
     

I’ve designed the nutrition plans to be fun, have a lot of variety and easy to follow, just like the workouts!

 

The pre-op diet for weight loss surgery is important as it reduces the fat around your organs and reduces the size of your liver, making the surgery easier, quicker & reducing the risk. As your stomach sits behind your liver, your surgeon needs to move it out of the way to get to your stomach so the smaller the liver the better! In fact, if your liver is too big, your surgeon may decide not to go forward with the operation, so it’s extremely important that the pre-op diet is done properly.

Each week you will receive guidelines and recipes to make your pre-op journey stress free.

 

After surgery your stomach will be very swollen and you won’t be very hungry at all. The focus at this stage is on healing and adjusting to the surgery rather than losing weight. You will be required to follow a thin fluid diet for up to two weeks. 

  1. Each week you will receive guidelines and recipes delivered to your inbox.

  2. Thin fluids

  3. Pureed foods

  4. Supplements

Theres no need to count calories, as counting calories is a diet behaviour. And, you haven’t had surgery to start another diet. Dieting requires a huge amount of physical and emotional effort that takes energy away from other areas of your life like family, work and fun.

The nutrition plan is designed for you to focus on quality rather than quantity. To focus on eating to your appetite, rather than eating to a schedule, out of habit or just because food is there. To focus on how you are eating – slowly, mindfully and enjoying your food. To focus on healthy habits and a good relationship with food that will last you a lifetime, rather than the next few months. To focus on being kind to yourself, rather than berating yourself for eating 50 calories more than you “should”.

Healthy Salad

Nutrition  & Meal Plan

EAT CLEAN, LIVE LEAN

ARE YOU READY TO JOIN MY TRIBE

Making fitness fun, easy and enjoyable

This versatile program was super exciting to design because it takes into account the time that we need to make for ourselves even though we live busy lifestyles.  Sometimes we have time cook and exercise and sometimes we don't.  

Being fortunate to be able to travel to so many countries around the globe, especially Europe, I am always amazed at the simplistic lifestyle most of these people live.  They exercise regularly and eat a diet that doesn't require a scroll long of ingredients.  Reflecting how we live in the western world,  namely as Australians our lifestyles are extremely complicated.  No wonder we don't have time to exercise and eat a balanced diet consisting of all the major food groups.

 

The lifestyles of these amazing people,  has encouraged me to design this program to be simple and exciting.  Yes, it will include exercise and yes it will include what, how and when to eat.  The meal plans all have a short list of ingredients per recipe and the exercise plan is just enough for you to build lean muscles which will keep your bones strong and body flexible.

 

The value that I know you will get from this program is priceless. Not only will your physical body improve, I have so many members of our community write each day describing the mental and emotional improvements from this program as well.

 

I hope you’ll give it a try and if it’s not for you, you can cancel at any time. I’d love to have you as one of my tribe.

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Client Testimonials

Hear What Others Have to Say

Call me crazy, but sometimes I feel like I’m saving lives. Using my fitness and diet program, my clients have completely turned their lives around. Take a look at the reviews on the bottom of this page, submitted by satisfied clients.

I just want you to know that I feel amazing thank you for making me fee this way.  I am team Zelda all the way.  You have changed my life

Kate R

I have never liked to exercise until I engaged you as my coach.  You made me fall in love with exercise and now I am hooked

Geri W

You have helped me so much this year.  I haven't had such great results since 2013 and I have had gym memberships for years.  I am blessed to have you as my PT and I know that the others are too :)

Inga J

Contact Me

0416721464

A LIFE IN MOTION IS A BETTER LIFE

©2019 by Zelda Delgado