Zelda Delgado Fitness

What is it that fuels you? For me, it’s ZELDA-D-FITNESS. I love writing about my passions, what interest me, what interests others, and sharing all of my thoughts with my clients and subscribers. Helping people like you who have battled with bodyweight, fitness and body image, has made me launch my brand ZELDA-D-FITNESS.   It has truly become my own little passion project, gaining more and more traction each day. I hope you get excited what I have to offer. Take a look around; perhaps you’ll discover what fuels you as well. Read on and enjoy!



As a Personal Trainer and Nutrition Therapist, I realized that I am not immune to obesity, love-handles and a sluggish metabolism.  I have fought this struggle for nearly 24 years and I have met so many who have fought for longer.  What I have learned is that people like me want (and need) is to be understood. That is why ZELDA-D-FITNESS was created, so people like you, who are planning on losing weight rapidly, without crash dieting and fearing of have putting it all back on, have a place where you can self-reflect and reconnect with others facing the same insecurities.  Physical and mental wellbeing are of utmost importance to living a healthy life, and require practice and dedication. Our Weight-Loss programs provides the foundation and guidance you need to strengthen your body, mind and soul.




Break the self sabotage. Lose Body Fat

The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.

  • Customised Workout Program

  • Tailored cardio plans

  • Personalised nutrition plan incl. supplementation

  • Tailor your body composition towards your health and fitness goals

  • Access to exclusive online community

  • Online support from Zed

  • Weekly check in with adjustments where needed to ensure progress'

  • Weekly Facetime, Whatsapp or Messenger call optional at extra cost

  • Setup cost $190 then $65 per week. No lock in contract 

  • No refunds




Look Good, Feel Good

This program is very menopause specific. The workouts are designed to help with hormone balance which will help with belly fat, sleep and quality of life.

  • LIIS cardio

  • Strength training for Body composition

  • Compound exercises

  • Metabolic conditioning 

  • Circuit training

  • Mind-body connection

  • Happy Hormones meal plan

  • Weekly weigh in

  • Community support group

  • $150 up front, then $85 per week

  • No refunds

Pasta Dish

Nutrition  & Meal Plan


Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. ​

  • Meal plans are easy to follow

  • Meal plans are all calorie based

  • You don't have to count your calories it's done for you

  • Happy foods are included so you won’t get bored and fall off track

  • Flavourful, fun and easy to prepare

  • Most meals only have FIVE ingredients keeping your grocery list cost effective and cooking time shorter.

  • Meals are meat lover and vegetarian friendly

  • Simple to customise for personal preferences

  • A trip to the grocery store is easy as all quantities of food are all written out for you

  • No need to calorie track as all plans are set with your daily calorie intake

I’ve designed the nutrition plans to be fun, have a lot of variety and easy to follow, just like the workouts!


Sticking to your calorie deficit meal plan is important as it reduces the fat around your organs and reduces the size of your liver, making weight loss easier.

The nutrition plan is designed for you to focus on quality food. To focus on eating to your appetite, rather than eating to a schedule, out of habit or just because food is there. To focus on how you are eating – slowly, mindfully and enjoying your food. To focus on healthy habits and a good relationship with food that will last you a lifetime, rather than the next few months. To focus on being kind to yourself, rather than berating yourself for eating 50 calories more than you “should”.

Client Testimonials

Hear What Others Have to Say

I just want you to know that I feel amazing thank you for making me fee this way.  I am team Zelda all the way.  You have changed my life

Kate R

I have never liked to exercise until I engaged you as my coach.  You made me fall in love with exercise and now I am hooked

Geri W

You have helped me so much this year.  I haven't had such great results since 2013 and I have had gym memberships for years.  I am blessed to have you as my PT and I know that the others are too :)

Inga J

Contact Me


Thanks for submitting!