BODY @ HOME FITNESS STUDIO
NO GYM? NO PROBLEM
As a fully certified personal trainer and fitness nutrition specialist. I have been training clients for nearly 10 years and during that time I have refined my fitness strategy to provide the best results, but more importantly, to do so while having fun!
I know that if you enjoy your workouts you are much more likely to stick with them, and the HOME BODY program is all about building amazing habits for how you workout and eat all from the convenience, comfort and privacy of your home .
Regular exercise isn’t just great for your body, it’s also going to help you feel happier, more optimistic and give you more energy. My favourite thing about what I do is seeing how people transform both mentally and physically when they incorporate exercise into their lifestyle. I focus on creating a program which will never grow boring, so that it is easy for you to make my workouts part of your daily routine.
That’s why together with 6 and 8 week workout plans, I write a whole new workout every single week – I want to offer you a program that you can stick with for life!
When you hire me you’re just not hiring a trainer and health coach, you’re buying a new life!
A PROGRAM DESIGNED FOR YOU TO BECOME THE LEANEST YOU USING YOUR BODY TO CHANGE YOUR BODY
Workout Anywhere, Anytime
Strength, Endurance & Flexibilty
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health even from the space in your living room or bedroom. A combination of strategic exercises and a healthy diet will keep you in tip-top shape.
The secret is simply taking the time to learn how to honour yourself with your lifestyle, your food choices, and by moving your body.
Having a beautiful body isn't just about looking good; it's about the choices and commitments it represents.
It takes time, diligence, the right plan, inspiration, the right coach, and the right strategy from a place of compassion and deep self-love. To me, that means having integrity with my self-care and commitment to healthy practices that support and elevate my life, so I can show up fully empowered in my body and relations.
That is what my Body @ Home represents: integrity with deep self-love and self-respect. At the end of the day, it's how you feel about YOU that matters. Looking good is the bonus ;)
As your coach, I'll share my proven, powerful strategies to uncover your bikini body in the most loving way possible!
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance.
You can forget calorie counting or measuring, to me this is all forms of control and thinking your way through life. I want you to tune into how you feel at every meal and use your body wisdom to tell you how much you need to eat~ go b your fullness factor.
Flexible eating guidelines
Intuitive eating principles
Happy meals so that you can try new flavours
Eat carbohydrates and lose weight
No need to calorie track
Eat, Enjoy Discover
Making fitness and health fun, easy and enjoyable for the beginner or the more advanced anywhere, anytime
The Body @ Home workouts combine strength training, timed cardio intervals, AMRAP, for an exciting fitness plan to work up a sweat and build lean muscle and strength in your abs, glutes, shoulders—everywhere you need it! You can use dumbbells, kettlebells, or a jump rope if you have them, but you don't need them to get a serious workout and take your fitness to the next level.
I just want you to know that I feel amazing thank you for making me fee this way. I am team Zelda all the way. You have changed my life
I have never liked to exercise until I engaged you as my coach. You made me fall in love with exercise and now I am hooked
You have helped me so much this year. I haven't had such great results since 2013 and I have had gym memberships for years. I am blessed to have you as my PT and I know that the others are too :)
What are other's saying about me
REAL ME REAL RESULTS
I can relate to everything my clients are going through. I had my challenges.
Fad diets ... you name it I've done it!
I feared change... never thought I actually do it. I know what courage and determination it takes to turn your life around