Dumbbells, Lipstick, Champagne and More ...
A GIRLS GUIDE TO FITNESS, HEALTH AND BEAUTY
A Bit About Me
I believe living a healthy lifestyle begins with maintaining a strong and fit body without too much sacrificing on the little pleasures of life. As your coach, my aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout and every meal plan. My realistic approach to fitness and health will have you feeling great and seeing results in no time.
FINALLY BE THE STRONGEST HEALTHIEST YOU
Get Fit and Shape Up
As women we are thrown many challenges, being a mum, a wife or partner and for some holding down a full-time job can be stressful too. We try to stay sane and be that pillar of strength while we juggle our daily commitments with a hot flush or two.
For most of us being strong, calm, focused and confident is just a dream or metaphor.
As a mum and wife I understand that after a certain age our body and hormones start to behave very differently. We put on weight, we stress more, we avoid exercise by making excuses and we stop taking time out for ourselves.
We become frustrated!
I've been there ... fat, overweight and sluggish.
It's a Lifestyle
Look Good, Feel Good
Whether it’s losing weight or trimming and toning, my program with its easy to follow meal and keep fit plans will improve your health, keep you sane and have you feeling great in no time.
Eat delicious meals, drink champagne, stay fit and have fun
A PROGRAM DESIGNED FOR WOMEN
Weekly workouts emailed to you each week
Strength, Endurance & Flexibilty
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health in as quick as in EIGHT WEEKS. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Whether it’s losing weight or trimming and toning, my unique program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
This program is designed to
improve your overall health.
With a combination of strategic exercises and a diet that is easy to follow, you will be in tip-top shape in no time.
NUTRITION AND MEAL PLAN
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
New meals for every week
5 meals – Breakfast, Lunch, Dinner, and 2 Snacks
Happy meals each week so you won’t get bored
Flavourful, fun and easy to prepare
Most meals only have FIVE ingredients keeping your grocery list cost effective and cooking time shorter.
Meals are plant based, with meat inclusions
Simple to customise for personal preferences
Grocery list provided prior to each week for easy preparation
No need to calorie track as all meals are nutritious and healthy
I’ve designed the nutrition plans to be fun, have a lot of variety and easy to follow, just like the workouts!
The nutritional plan can be followed exactly as provided. It can also be a good foundation for an individual to build off of if they have certain needs, whether that may be adding meat substitutes as provided in some of the recipes, or adjusting calories or macros to fit specific needs.
The nutrition program is currently about 1500 – 1800 +/- calories. It can be customized as needed to fit personal goals. The program provides meals Monday-Friday. For weekends, you can either repeat your favourite meals from the week, or you can prepare other meals that fit your needs. On Friday’s I post the entire next week’s meal plan so each member can look at the week ahead.
I will also post a grocery shopping list so that you can shop for what you need over the weekend.
ARE YOU READY TO JOIN MY TRIBE
Making fitness fun, easy and enjoyable
This versatile program was super exciting to design because it takes into account the time that we need to make for ourselves even though we live busy lifestyles. Sometimes we have time cook and exercise and sometimes we don't.
Being fortunate to be able to travel to so many countries around the globe, especially Europe, I am always amazed at the simplistic lifestyle most of these people live. They exercise regularly and eat a diet that doesn't require a scroll long of ingredients. Reflecting how live in the western world, namely as Australians our lifestyles are extremely complicated. No wonder we don't have time to exercise and eat a balanced diet consisting of all the major food groups.
The lifestyles of these amazing people, has encouraged me to design this program to be simple and exciting. Yes, it will include exercise and yes it will include what, how and when to eat. The meal plans all have a short list of ingredients per recipe and the exercise plan is just enough for you to build lean muscles which will keep your bones strong and body flexible.
The value that I know you will get from this program is priceless. Not only will your physical body improve, I have so many members of our community write each day describing the mental and emotional improvements from this program as well.
Even with all that value, I wanted to keep my program affordable, so I priced it at less than $1 per day, $29.99 per month.
I hope you’ll give it a try and if it’s not for you, you can cancel at any time. I’d love to have you on the #FitnessChasers!
I just want you to know that I fee amazing thank you for making me fee this way. I am team Zelda all the way. You have changed my life
I have never liked to exercise until I engaged you as my coach. You made me fall in love with exercise and now I am hooked
You have helped me so much this year. I haven't had such great results since 2013 and I have had gym memberships for years. I am blessed to have you as my PT and I know that the others are too :)
What are other's saying about me
Join Me Today
REAL ME REAL RESULTS
I can relate to everything my clients are going through. I had my challenges.
Fad diets ... you name it I've done it!
I feared change... never thought I actually do it. I know what courage and determination it takes to turn your life around